"It always seems impossible until its done. "Nelson Mandela

A new year is now here and we are fresh to start a new beginning.  It is common  the dream up all the wishes, wants and needs to become realities.   May I suggest that with those dreams and ambitions that your health is apart of your focus to accomplish those aspirations 

Plant based diet saves lives.

'Evidence suggests that a plant-based diet is beneficial for

preventing and treating a variety of chronic diseases. In

addition to the effects of a plant-based diet on hypercholesterolemia,

these include coronary artery disease, diabetes,

hypertension, obesity, prostate cancer, breast cancer, and

other conditions. In other words, it is not 1 diet for heart

disease, another for diabetes, and another for hypercholesterolemia.

A reason that these conditions are often associated

is that they often share common diet and lifestyle

origins."  Dean Ornish

New Research on Cholesterol

 ‎"The body only makes cholesterol in relationship to its acid load." Robert O Young

Acid is found in foods we eat day to day.  When you consume sweets, refined carbohydrates, meat, carbonated sweetened beverages, yeasty foods, moldy foods (found in various cheeses), bacteria type foods   (like yogurts) your body has to work hard to alkalize those foods. It does this by taking alkalizing minerals like calcium from your bones, magnesium, potassium, sodium from your body.  It is a process of harmony.

Our body also become acidic by our thoughts and actions.  Angry, upset, worried, negativity all produces acidic reactions in your body.  Peace, calmness, energy, happy disposition comes from alkaline balance.

Opposites are necessary, but balance is more important to your health!

Alkaline Recipe Collection for EABA Blog - Signature is yours!

Recipes around the globe....lets collect them.  How does the pH Miracle diet work where you are from?

Are Mushrooms, Algae and Meat Good for You? #456

Discover why eating yogurt, algae, mushrooms, meat will decompose your body by consuming them.

Lung cancer and tissues are full of fungi, algaes and like under a microscope.

The environment of the blood determines your health. What is yours like?